Model Mommy: Vendelas Plan for Emotional Support, Exercise, and Eating Right After Having a Baby Vendela

ISBN: 9780071384841

Published: April 1st 2002

Paperback

184 pages


Description

Model Mommy: Vendelas Plan for Emotional Support, Exercise, and Eating Right After Having a Baby  by  Vendela

Model Mommy: Vendelas Plan for Emotional Support, Exercise, and Eating Right After Having a Baby by Vendela
April 1st 2002 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 184 pages | ISBN: 9780071384841 | 5.18 Mb

Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothersHow does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children? InMoreInternationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothersHow does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children?

In Model Mommy, worldwide sensation Vendela helps you get your groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters.Providing you with necessary emotional support, Model Mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, and dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers.

Plus, Model Mommy includes full-color photographs from Vendelas personal photo album as well as step-by-step shots of her working out with her trainer. Interweaving her personal experiences and family anecdotes with practical advice, Model Mommy will help you feel like yourself again.Topics include: Adjusting to motherhood Keeping your marriage alive Starting to feel sexy again Getting back to a healthy weight Exercises you can do at home with baby Eating sensibly without feeling deprived Fun, healthy recipes for the whole family



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