Weight Loss: Drink Yourself Thin + Recipe Guide, 2 Books in 1: A faster approach to losing weight, gaining energy, detoxing your system and making your ... glow (Weight Loss Armin Bergmann Book 3) by Armin Bergmann

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Kindle Edition

146 pages


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Weight Loss: Drink Yourself Thin + Recipe Guide, 2 Books in 1: A faster approach to losing weight, gaining energy, detoxing your system and making your ... glow (Weight Loss  by  Armin Bergmann Book 3) by Armin Bergmann

Weight Loss: Drink Yourself Thin + Recipe Guide, 2 Books in 1: A faster approach to losing weight, gaining energy, detoxing your system and making your ... glow (Weight Loss by Armin Bergmann Book 3) by Armin Bergmann
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 146 pages | ISBN: | 8.35 Mb

The very solution I was looking for. Easy to do and more effective than everything else I have tried...2 BOOKS IN 1!Losing weight is very difficult for most people. Even though we approach it with the best intentions, our schedules, lack ofMore The very solution I was looking for. Easy to do and more effective than everything else I have tried...2 BOOKS IN 1!Losing weight is very difficult for most people. Even though we approach it with the best intentions, our schedules, lack of will-power, lack of support and depleted stamina often get in the way of our efforts. We tell ourselves that were finally going to start eating better and getting more exercise and we get off to a strong start, only to throw in the towel after just a few days of effort.In many cases, the biggest thing were missing is a plan.

A plan that isnt complicated. A plan that can be followed even when our schedule gets busy. A plan that produces measurable results fast enough that we wont get discouraged with the process.In recent years, there has been a lot of buzz generating around the concepts of liquid-diets and juice-fasting.

Some of this buzz was generated by the movie, Fat, Sick & Nearly Dead which chronicles the journeys of Joe Cross and Phil Staples as they attempt a 60-day juice-fast. Their results were incredible. Both lost an impressive amount of weight and saw other major improvements in their bodies as well, including drastic improvements in auto-immune conditions that had previously required expensive medication.If you are one of the many who have struggled to lose weight, a well-rounded, nutritious, liquid-diet might be the right option for you.

In this book, I lay out an easy to follow plan that is currently being followed by many people and is producing measurable results.This plan isnt complicated. It involves the gradual introduction of nutrient packed and delicious smoothies, shakes, soups, fruit waters and juices into the diet as meal replacements and the removal of foods from the diet that promote the storage of fat and excess weight. Some people choose to replace one meal a day. Others choose to replace all solid foods for a select period of time. The option you select is really up to you - depending on the pace youre most comfortable with.

Many people find that theyre able to consistently lose up to 5 lbs. per week using this approach, especially during the early weeks. (Its also common to lose a little more than that during the first week, but the numbers tend to settle in to a more predictable pattern after that).In the coming pages, youll be given a practical guide that looks at:1.

Why you might want to take this approach if other options havent been working for you2. The dangers of doing it wrong3. The benefits of doing it right4. Macronutrients vs. Micronutrients5. The importance of balancing your nutrition6. Digestive health7. The importance of feeling full8. The importance of catering to your tastes9.

The importance of finding a partner to join you10. The detailed daily plan11. The gradual approach12. What if you get off course?13. How long should you do this?14. Tough talk:  You are guaranteed to fail if...15. Tough talk:  You truly can succeed if...16. How to celebrate your successThat being said, I hope this information will be helpful to you as you seek to embark on your journey to finally lose excess weight. I wish you all the best and I look forward to hearing all about your success with this approach.



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