Hypothyroidism, Book Five: Lifestyle Changes You Should Make. Learn how to avoid hypothyroid triggers from your environment. Sjur Midttun

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Published: August 14th 2015

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Hypothyroidism, Book Five: Lifestyle Changes You Should Make. Learn how to avoid hypothyroid triggers from your environment.  by  Sjur Midttun

Hypothyroidism, Book Five: Lifestyle Changes You Should Make. Learn how to avoid hypothyroid triggers from your environment. by Sjur Midttun
August 14th 2015 | ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | | ISBN: | 7.55 Mb

Diagnosed With Hypothyroidism. Now What? is health and food writer Sjur Midttuns five volume book series that goes into great detail trying to explore the possible causes of hypothyroidism and its possible treatment. This is the fifth book in theMoreDiagnosed With Hypothyroidism. Now What? is health and food writer Sjur Midttuns five volume book series that goes into great detail trying to explore the possible causes of hypothyroidism and its possible treatment.

This is the fifth book in the series, which talks about certain lifestyle choices that may influence and even cause hypothyroidism. Learn which they are so that you may change your ways, avoid the mistakes and start healing.Find out which lifestyle changes you must make.

See the effects that emotional stress may lead to. Learn about how chemical stress and toxins affect hypothyroidism. How to get a good night’s sleep. The most important lifestyle tips, including the dangers of common cosmetics and estrogen dominance.Chapter 1: The concept of stressChapter 2: Cortisol and hypothyroidismChapter 3: Oxidation and antioxidantsChapter 4: Estrogen dominanceChapter 5: Estrogen from environmental sourcesChapter 6: Habits and changeChapter 7: ExerciseChapter 8: Sleeping problemsChapter 9: Thought control and relaxationChapter 10: Putting it all together



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