Diet and Fitness Journal: Charting My Progress Trisha M Samuel

ISBN: 9781516920136

Published: August 15th 2015

Paperback

50 pages


Description

Diet and Fitness Journal: Charting My Progress  by  Trisha M Samuel

Diet and Fitness Journal: Charting My Progress by Trisha M Samuel
August 15th 2015 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 50 pages | ISBN: 9781516920136 | 3.39 Mb

Knowing where youre at with your weight loss journey and how much you have achieved is brilliant. Your Diet and Fitness Journal will help you identify the changes you need to make in order to achieve a healthy weight. Writing it all down helps youMoreKnowing where youre at with your weight loss journey and how much you have achieved is brilliant. Your Diet and Fitness Journal will help you identify the changes you need to make in order to achieve a healthy weight.

Writing it all down helps you to keep sight of your target. Record your breakfast lunch, dinner and your workout for the day and log them in your journal. Keeping a Diet and Fitness Journal is fun and simple, so why not give it a go.



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