Exercise For Beginners Sandy Lee

ISBN:

Published: January 1st 2012

Kindle Edition

27 pages

Description

Exercise is a great way to stay fit and lose weight. It also helps us stay healthy and strong. These simple exercises are for beginners, but can be enjoyed by people on any fitness level.Here are a few things to remember:• Before you start this orMoreExercise is a great way to stay fit and lose weight.

It also helps us stay healthy and strong. These simple exercises are for beginners, but can be enjoyed by people on any fitness level.Here are a few things to remember:• Before you start this or any exercise program you should consult your doctor.• Before you start exercising, walk, jog or do basic aerobics for 5 to 10 minutes.• Use proper form to prevent injuries.• Do not lock your knees during stretches.

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